Tagged: student life

25 Sep

Comments Off on 10 Ways to Work Out Without Leaving Campus

10 Ways to Work Out Without Leaving Campus

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By Daley O’Keefe

Avoiding the Freshman Fifteen when coming to school is something everyone wants, but sometimes dieting just isn’t an option. The next best thing is working out, but can you exercise on campus when you’re absolutely crammed with work? Here are some creative ways you can stay fit while still dealing with the craziness of a college schedule.

1. Go to the gym

I know this one seems obvious, but it is one of the simplest answers to this question. The Mount’s Kaplan Gym has something for everyone, whether you want to lift weights, run, bike, or even get in some yoga. You can even have some fun on the basketball court, if that’s your thing. Kaplan also isn’t the only gym on campus either; Sakac, Guzman, and the Dominican Center have their own small gyms too!


2. Join a sports team

Even if you don’t think you have enough time, joining a sports team will not only get you fit; it will also force you to do your work. As someone who is really good at procrastinating, if I wasn’t on the swim team, I would never get any work done. Having less time in the day makes you spend your time much more wisely than if you have huge chunks of time free. Plus you’ll get in an amazing workout!

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12 Sep

Comments Off on The Mount’s Unspoken Social Etiquette

The Mount’s Unspoken Social Etiquette

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By Mack the Knight

It’s the Mount’s unstated social code.

I’m not really sure how it first started or how it continues to spread, but it seems to be silently communicated to each new class, about the same time as freshman students’ ID lanyards magically begin to stop appearing around their necks and instead get stashed in a bag or pocket.

Maybe it stems from our commitment to service as a campus. Maybe it’s because we’re such a small school and we know everyone else. Or maybe it’s because everyone here is just so nice and generous. Continue Reading

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15 Mar

Comments Off on Why Getting Involved on Campus Makes or Breaks Your College Career

Why Getting Involved on Campus Makes or Breaks Your College Career

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My name is Alex Perlak. I am an aspiring Financial Analyst majoring in Mathematics on the Actuarial Science track from West Hempstead, Long Island, New York. In high school, I knew I wanted to get involved the very minute I learned what the Student Council and Key Club did for my community back home. At the end of my four years, I became the president of five clubs and graduated in the top 10% of my class. But enough about high school, as those days are in the past; I am writing to discuss why you should get involved in college.

Since high school, I’ve always had a passion for giving back to the community. I definitely want to join as many clubs and organizations as possible to eventually reach out to the community and greater Newburgh and to give back to the campus that gave me the opportunity to earn a college degree. I joined eight clubs during my freshman year while balancing theatre and my academic studies. I enjoyed every minute of my freshman year. I became involved in the Dominican Scholars of Hope, a community service based organization that serves our community as a whole; became an officer of the Delta Leadership Society, a club whose mission was to give back to the school and area surrounding it; and I also joined the Student Government Association as the freshman class president. With the help of my peers, mentors, and members of the faculty, I learned so much about the opportunities this campus has to offer. I joined clubs, made friends, earned leadership experience, and had the best time one could ask for by getting involved on campus.

I sometimes believe that I can be shy at times, and I almost didn’t join some of these clubs because I was afraid I wasn’t going to fit in. But the chip on my shoulder said to go for it and I did. If you are someone who is worried about joining a club, or running for a position on the executive board of a club, hear my advice: college is what you make of it and getting involved in something, whether it be sports, intramurals, clubs, or organizations, is going to help you grow as a person in your college experience. It is never too late to join or even start a club at the Mount. I currently serve as the club assembly senator of the Student Government Association. It is my mission to create a welcoming environment for current and prospective students to have fun and enjoy activities that pertain to them. I oversee the management of over 30 clubs at the Mount, and it is very rewarding to me to see people have fun based on the different interests they possess.

Again, it is never too late to get involved. Especially at the Mount, we value each student as a member of our family, and we would love to see you at a future club, organization, or intramural meeting soon.


If you have any questions about the Club Assembly or need more information about getting involved on campus, don’t hesitate to contact me at aper6101@my.msmc.edu

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19 Nov

Comments Off on Meet the Mount: Mikayla Zaccaria ’19

Meet the Mount: Mikayla Zaccaria ’19

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In our “Meet the Mount” series, we’ll be highlighting some of the Mount’s people – our students, faculty, staff, and alumni – who make this college the wonderful community it is.

Mikayla Zaccaria ’19


Class Year: Senior

Major: History

Certifications: Childhood and Special Education

Minor: Psychology

Campus activities/jobs: Student Government Association, Class President, Resident Assistant, Women’s Tennis Team, Orientation Leader, Kappa Delta Pi, Phi Alpha Theta, Alpha Chi

Favorite spot on campus: Picnic tables on the Dominican Center hill

One word to describe the Mount: Family

Mikayla Zaccaria has been enthusiastic about her Mount experience since before she was even a student.

After having an awesome experience at Accepted Student Day (including winning the trivia game), she quickly paid her deposit to the Mount and joined the Class of 2019.

She’s been class president ever since. Continue Reading

24 Oct

Comments Off on A “Mountastic” experience

A “Mountastic” experience

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When Alexander Perlak ’20 first arrived at the Mount, he thought he would be pursuing a certification in Education.

After his first semester, however, he realized that being a teacher just wasn’t for him. “The Mount puts their students in the ‘real world’ during their first year to gain experience to make sure this is the right program for them,” he explains, an opportunity he is so grateful for.

He was already a Mathematics major, but after dropping the Education certification, he wasn’t sure how to proceed.

Thankfully, the faculty in the Division of Mathematics and Information Technology knew just how to guide him. Continue Reading