Tagged: stress relief

29 Apr

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My First Year – Handling Stress

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The Mount offers several stress relief activities throughout the year, including the opportunity to spend a few hours with therapy dogs in the library during exams!

Feeling overwhelmed with the responsibilities of school? Olivia Mulhern, a sophomore Psychology major, talks about some of the ways she’s learned to cope with stress during her time at the Mount.


“Stress is an event that exerts physical or psychological force or pressure. From a scientific standpoint, stressors and the individual’s makeup are what create stress. Major sources of stress (stressors) include daily hassles, life changes, conflict, and even school. As a result, many college students face stress. Depending on the type of stress, not all stress is bad. However, for us college students, most stress is not good for our health. It is important to know how to handle stress and cope with positive activities.

During my freshman year of college, I suffered with a lot of stress. One of the problems that I had was I didn’t know how to properly handle my stress and decrease the amount of stressors in my everyday routine. One might think that they aren’t experiencing stress, but the anxiety feeling that individuals start to feel when they are loaded with work or exams is the beginning of stress. Continue Reading